PART IX:  Don’t Forget Aerobics

Continued from blog entry – “The New Season . . . PART VIII”

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The exercises I describe in these posts will help get your golf muscles in shape, but don’t forget your legs and heart. Some form of aerobic exercise is always important.

• I recommend using a Stairmaster, treadmill or stationary bike indoors. Outdoors, brisk walking and bicycling are wonderful. They will build up your stamina and strengthen your legs, which in turn will improve your golf. I do not recommend jogging or running on hard pavement or asphalt. That can cause all kinds of problems, especially in the knees, hips and feet.