PART I

If you’re a snowbound Northerner, the best way to get in shape for golf in the spring is to stay in shape for golf all winter long.

The problem with most amateur golfers is that they put their bodies in the closet along with their clubs and forget about both for three or four months. They pay for it with a relearning process every spring.

There are many things you can do indoors over the winter to keep your golf muscles in shape and to maintain your touch and feel for the game so you don’t have to start all over when warm weather arrives. I see two major areas of neglect among my students: One is flexibility work and the other is the short game. You can always make both better over the winter, and I’ll show you how in the following posts.

Winter can and should be a time to check your fundamentals – your grip, posture and ball position – and check your equipment, which is something few amateurs do even during the season.

If you can, try to get away for a few days in early spring to a warmer climate. Hit some balls and play a couple of rounds before your course opens up north. If you can’t do that – or even if you can – seek out an indoor or heated driving range and use it once or twice a week.

The important thing is to have a game plan. Put your priorities in the proper order, develop a regimen and stick to it. When the snow melts, you’ll be glad you did.